press up progression

Press up progressions, part 2

bristol personal training
If you would love to be able to do press ups safely and effectively you could follow the progressions in this and my previous blog from last week. Here is part 1 from last week, and now follows part 2. Of course you can skip parts, but doing them all should ensure success and thereby due respect from your family and friends. Once you can complete high plank for 45 seconds or thereabouts x...
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Can’t do one press up? Try these progressions first

bristol personal training
The full press up on balls of feet and hands is a fantastic exercise for gaining strength in not only chest, shoulder and arm muscles but also the abdominals. However, the full version is difficult for many and can be poorly executed without adequate core stability. Before attempting press ups build the stability you will need with these progressions, taken from American Council on Exercise j...
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