Encouraging or Discouraging??

I’ve noticed more recently on my social media, a number of posts talking about Personal Trainers and body image. The discussions were based around what a Personal Trainer should look like, and what it represented to prospective clients. One trainer was told that “clients should not go with him because he didn’t have a six pack”. It was inferred that as he didn’t, his knowledge wasn...
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Are you being realistic?

I’m currently sitting quietly upstairs at the high performance center at Loughborough University. I’ve been watching the hustle and bustle of all the athletes, and am in awe at their dedication. We watch these athletes in the grand arena, at the pinnacle of their careers, with little understanding or knowing of what effort went behind their performance. I suppose I’m lucky to ...
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Anti boom bust! 💥

bristol personal trainer
Whilst I like and enjoy social media, it is a double edged sword. I love it for keeping in contact with friends and family and for keeping abreast of what exciting things people are doing. At its best, it can be supportive & nurturing, at its worst it's a time robber that can get you questioning yourself and others. You have to accept and take it for what it is. I think as long as y...
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Life hack #4 – Happiness! 😃

Bristol personal trainer, Redland
  A subject very close to my heart - happiness. It's such an integral part of my life and something I try really hard to maintain. For me happiness is everything. If you are happy you are the richest person in the world. But why should this be part of the PT life hack series? It's because in my opinion (and from my reading), its absolutely fundamental to overall wellness and well...
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