#relaxation

Recuperating!

Having just come back from a break away, albeit a small one,  I can heartily recommend the importance of prioritising down time,  and incorporating rest & recuperation (R & R).  Of course you don’t have to book time away to switch off and relax,  but it definitely supplements planned, regular recovery time out in your normal week. Interestingly, ...
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‘Resetting’ the body and mind!

This week I’ve had a number of clients coming in for a pre planned high energy exercise session, that’s had to change drastically. The beauty of personal training of course, is that we can embrace spontaneity, and adjust instantly, to an individual clients needs. The clients in mention, had had combinations of tough work schedules, disturbed sleep, low energy, and stress, to name b...
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The balance of Ying and Yang

I’m sat here, high up on the cliff tops, in a first floor room of a beautiful bed and breakfast, looking out to sea, through an expansive window. As the light dims, I’m almost hypnotised by the waving palms and the pattern of rolling waves. Switching off, getting away, relaxing, whatever you want to call it, as I’ve got older I’ve recognised the huge importance of this. Obvious...
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