>> Posts tagged "#researchfindings"


Life hack #5 -Question everything!

personal training bristol
One thing I've learnt over the many years of Personal Training, reading reams of material and going on many courses/seminars/ conferences, is that you never take things for face value. Question everything. It's a good premise to start from. Research advances, new methods and ideas are found and developed, and old ideas debunked. As much as we like to compartmentalise everything i...
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Sugar vs Fat, the truth….

        Sugar vs fat-  the truth.... There has been a fair bit of tabloid press recently over the debate of dietary fats vs sugars within health & disease.  I do get, that it gets very frustrating for Joe & Janet public, as we keep getting told different facts! The thing is with any science topic, it's always up for debate, and there will always be...
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