#self belief


After much recent ‘busy-ness,’ it was a very welcome break to have some of my close family over, to go out for a meal and a beach walk yesterday.  I think sometimes we underestimate the power of close family ties and bonding, on our own wellness.  Obviously this can be conversely true, but if you are lucky enough to have a strong family network and support,  it has been ...
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Self improvement..

Well, Christmas is rapidly approaching now and I hope it signals some time off for you with your loved ones? For the first time ever in my working life I’m going to be totally off between Christmas and New year.  It’s just one of the critical steps to bringing more balance in my life.  Another is re organising my work schedule to bring about more time for myself and...
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Love / Hate….

[caption id="attachment_2894" align="alignnone" width="300"] Going off track, it happens sometimes, even to me, and please understand it’s only human for it to happen, we are not all super heroes! (Well mostly not 😉) Why does this happen? What can you do? In lasts weeks blog, I wrote about carrying on with your goal journey, despite barriers/pitfalls along the way! The t...
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Inspirational act of self belief!

  Ways to improve self belief (Lesson 17) Wow! I saw a video today that definitely moved me. It must have struck a nerve somewhere as I am not ashamed to say it made me cry. The video showed a lady blindfolded, standing in a busy high street. with only bra & pants on, with a notice board. It said how she suffered with self esteem issues & that this was to give courage t...
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