Self improvement..

Well, Christmas is rapidly approaching now and I hope it signals some time off for you with your loved ones? For the first time ever in my working life I’m going to be totally off between Christmas and New year.  It’s just one of the critical steps to bringing more balance in my life.  Another is re organising my work schedule to bring about more time for myself and...
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Love / Hate….

[caption id="attachment_2894" align="alignnone" width="300"] Going off track, it happens sometimes, even to me, and please understand it’s only human for it to happen, we are not all super heroes! (Well mostly not 😉) Why does this happen? What can you do? In lasts weeks blog, I wrote about carrying on with your goal journey, despite barriers/pitfalls along the way! The t...
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2018, a year of lessons learnt….

Wow! Another year nearly over! As my Grandad Tom once said; “if you think it goes quick now boy, wait till you get to my age!” (He was late 80’s when he said this!) A tough year personally, but there again we all have hard periods of time throughout our lives. I haven’t said it before but these blogs are always written from my heart, and it concerned me that it might appear writte...
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Learning to love ❤️

Absolutely loving this beautiful weather! I think it makes life seem so much more radiant and positive! Speaking of which, how you feel, has a massive impact on your wellbeing, both short and long term. Perhaps not really that surprising that your mental state and outlook, can have a massive impact on a whole cocktail of hormonal responses, which obviously not only effects the mental a...
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