#support network

None of us are getting out Alive!!

I’m sat here in my car, at Loughborough University after having just come out of a lecture, put on by British Athletics, as part of Tom, my sons, Athlete Academy of Sporting Excellence. Not only am I super proud of his achievement, but I also feel very honoured and grateful, to be part of his amazing journey so far. The lecture was on how to be a ‘model’ parent to support your burg...
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Encouraging or Discouraging??

I’ve noticed more recently on my social media, a number of posts talking about Personal Trainers and body image. The discussions were based around what a Personal Trainer should look like, and what it represented to prospective clients. One trainer was told that “clients should not go with him because he didn’t have a six pack”. It was inferred that as he didn’t, his knowledge wasn...
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Haters gonna’ hate!❤️ lessons in love!

  Lesson 10- appreciate who you are & what you have achieved & encourage others. I found this meme this week & I just love its sentiments! It got me thinking- wouldn't it be fantastic if we could offer encouragement to everyone for their achievements & be happy for them? I'm not too sure if it's an age thing, but there seems to be a little too much hate around for m...
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