H2O – high on the agenda

bristol personal training
I discovered this week that one of my clients drinks no water, just coffee several times a day. He feels few ill effects, but, this has been going on for years and his body seems to have adapted. His plan is to gradually introduce some water to his diet - I'm sure his body will thank him greatly, heaving a great sigh of relief. H2O, or good old water, apart from being obviously vital to lif...
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Anyone heard of hydrophilic foods?

personal space
Me neither. The word translates from Ancient Greek to ‘loving water’. In terms of food and nutrition, it describes water loving foods that can be very satisfying owing to their capacities for attracting and retaining water. They fill you up in a healthy way because they fill up first. Hydrophilic foods are packed with soluble fibre that attracts water and forms a gel like substance that slows down...
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