#willpower

Replace your ‘partners in crime’ with true friends

Are you trying to lose weight, sustain a regular exercise routine, eat better food, or generally lead a healthier lifestyle? Are you relying on willpower to avoid temptations, form good habits or stop bad habits? As I've mentioned before in my blogs willpower is not an infinite resource, and therefore you need to employ other strategies to help you succeed in your wholesome objectives. One ...
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Insights into overeating, part 1

personal training bristol
Part 1 How do we stop ourselves from eating or drinking more when we know it would be best for our health or waistline if we didn’t? Willpower is not a limitless asset. It is not a very efficient tool for dealing with something that we do multiple times a day, such as eating. It has been described as “like a muscle that fatigues with continued exertion” (Baumeister 2012). Also, willpowe...
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