women’s health

This Girl Can!

Personal Space Bristol Personal Training Studio
Have you seen the promotional campaign developed by Sport England to encourage women of all ages and sizes to be more active, called This Girl Can (?) It is to be shown across television, the internet and as an outdoor advertising campaign, and features real women exercising and talking about their experiences. Sport England carried out research that indicted that two million fewer women...
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Ladies – Let’s talk about pelvic floor!

Personal Space Bristol Personal Training Studio
In a survey of 2000 women, one of the key reasons women gave for stopping or changing their exercise routine was that of 'bladder leakage'. As many as one in three women will experience some form of bladder leakage during their lifetime. The pelvic floor has a key role in controlling the urge to wee and preventing urinary incontinence. If the pelvic floor muscles are unfit, they will be unable ...
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