Nicole is a fun and energetic trainer working with clients of various abilities. She started her fitness career 9 years ago teaching spinning classes in South Africa, (where she is from), to help the mountain biking association she was part of to get racing fit.
Nicole comes from a dancing background and tries to incorporate things she’s learned as a ballet dancer into her personal training. She specialises in lower back injuries and caters her training around functionality, posture, balance and mobility whilst helping her clients reach their various specific needs. Alongside her Level 4 qualification in lower back pain, she has gained much experience in common injuries in the older clientele she had during her time as a freelance personal trainer in London, specifically, meniscus repair rehabilitation, hip bursitis, frozen shoulders and scoliosis.
Nicole is a neuroscience student with a keen interest for neuropsychology and mental health, she’s always tried to bring fitness and mental health together by volunteering in various associations to teach people how exercise can improve anxiety, stress, depression and self confidence encouraging both a healthy body as well as healthy mind.
Ryan qualified with Premier Global as an Advanced Personal Trainer in 2009. Based on his years of experience in the industry Ryan can offer you effective and fun training sessions with proven results. Ryan has a passion for training people of all abilities and ensuring after each session you leave feeling healthier, happier and more confident.
“I am a great believer in basing training sessions around your goals and aspirations, to achieve your optimum performance. I believe that education is also at the forefront of any successful change in body composition. I am here to show you how to train smart and to educate you every step of the way to form life-long, positive lifestyle habits and apply continued progression, fitting around your daily routine.”
Ryan centres his programmes on resistance training, which is proven to promote improvements in fat loss, muscle definition (toning) and overall wellbeing for males and females. He also includes many other training principles, adapting to your unique needs. Ryan is an avid believer in nutrition being a fundamental part of any transformation. He is currently studying for level one in Sport and Exercise Nutrition with Precision Nutrition, so he can work with your dietary needs, giving you the best opportunity to maximise your results. Ryan has played to a semi-professional standard in football. He also has a keen interest for strength and resistance training, using this as the forefront of his own training.