Founded in 2000, Personal Space upholds its reputation for excellence in promoting health and longevity with a holistic approach to personal training that focuses solely on you. Its exclusive and private setting allows for spacious one-to-one wellness training, where you can enjoy your own Personal Space.

 

* Please note: There will never be more than 3 people (including yourself) exercising in the studio at any one time (6 people in the studio including their trainers). We will aim to do our best in ensuring that those who want more privacy can be accommodated as best possible, however, please note that this is not always guaranteed, especially in peak times.

 We work as movement specialists, closing the gap between personal training and physiotherapy, this means that we look at your biomechanics and movement patterns whilst helping you reach your goals.

We work with elderly people in improving posture and coordination, athletes and weight-lifters who want to improve their performance, and anyone who wants to come and get fitter or learn to exercise and lift weights. We have trainers who specialise in women’s health, and we have a basement area to cater to those who would like more privacy.

 What We Offer

  • Programmed Personal Training

    • Balance & Coordination

    • Postural Correction

    • Body Composition (fat loss/ muscle gain)

    • Sport-specific training

    • Injury prevention

  • Online Coaching

  • We work with neurodivergent and brain injury individuals, including those who are rehabilitating

  • Nutrition Coaching

  • Meditation and Breathing Protocols